Calmness, absence of disturbance and emotional unagitated…..quietitude.
The mind is at rest when it is sleeping,(or is it?) the mind is awake all the time; whether or not you rest….Thus tranquility can be rendered to the mind but it is not possible to rest it…
This is evidenced by the dreams activated by the subconscious strata of the human brain. Consciousness refers the state of being aware of self and environment.This cognizance is the essence of all the activities that the human brain undertakes, and this is the essence of all the many of the tasks of thought and its processes.
The fact of subconsciousness takes into account the essence of partial cognizance of during the active part of the day which gets activated during sleep. This manifests in the form of dreams which are able to defy logic, for they are devoid of the barriers of reality that the actual consciousness forces upon us.
There are various ways of restoring tranquility to the mind, the most obvious being meditation and other mental relaxation practices..However, even a state of joy or happiness allows the mind to tranquilise itself, but this must not be a state of excited joy or happiness, but an oblique sense of contentment which can heal and take the mind to sense of calmness.
